Our poor eyes. Smartphones, TV programs, computers are essential parts of our daily life. Some of us spend many hours in the office in front of the computer screens. At first, our vision tries to endure all this tension, but later it deteriorates inevitably. Many of us know that a simple carrot has beneficial properties for our eyesight. However, did you know that there is more to eye nutrition than just carrots?
Here are five top sources you should start eating now to improve your vision.
Blueberries are especially good for those who spend a lot of time in front of the screens during the day. They are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.
2. Fresh greens
Dill, parsley, cilantro, spinach, kale, to name a few, are full of vitamins A, B and C. Each of them is beneficial for eye health. We do not suggest you eat them by themselves if you are not very fond of dill or cilantro. It is enough to start adding them to your everyday salads. This way your salads will get even more delicious, and your vision will get a daily boost.
3. Citrus fruits
Oranges, lemons, grapefruits or freshly squeezed juices containing these fruits also have a great value for the eye health, as they are high in Vitamin C. This vitamin helps to maintain the health of the capillaries in the eye’s retina.
Cold-water fish such as salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids, which help to strengthen the eye muscles and lead to improved blood circulation in the organ of vision. Also, it may help protect against dry eyes, macular degeneration, and even cataracts.
5. And of course, last but not least, carrots
Even kids know that carrots are extremely beneficial for our eyes because they contain a lot of vitamin A. Carrots are delicious eaten raw or cooked. Be careful not to overcook them if you want your carrots to retain their maximum flavour and strong overall nutritional value.
Please remember, when you trying to improve your health, it is important not to overdo it. Adhere to the recommended daily intake of vitamins, which is individual for everyone depending on your gender and age, or follow the generally accepted norms.
Here is Coral Club products for vision support:
- Vitamins and minerals for healthy vision;
- Helps to reduce eye fatigue due to reading or working with computer for long periods of time;
- Helps to slow down the age-related loss of vision.
Polyunsaturated Fatty Acids Omega 3 help to prevent dry eye symptoms, the development of inflammatory processes and to benefit overall eye health.
Lutein and zeaxanthin are two types of carotenoids (yellow to red pigments found widely in vegetables and other plants) with antioxidant properties that help to protect eye cells from UV induced damage, prevent the retinal degeneration due to aging or the influence of the external factors.
Vitamins B2, E and Zinc help to decrease the risk of cataracts and age-related macular degeneration.
Directions: As a dietary supplement, take one capsule daily, or as recommended by your health care practitioner.
Ingredients: Fish oil 500 mg (Omega 3 300 mg; DHA 250 mg; EPA 30mg); Vitamin E 18 IU; Vitamin B2 1.4 mg; Zinc 10 mg; Lutein 10 mg; Zeaxanthin 2 mg; other ingredients.
Eyephyt product is a unique combination of vitamin E and Phycotene complex. It actively supports the immune system and protects eyesight. This supplement improves overall tone and helps resist daily stress.
Eyephyt supplement is highly beneficial for the eyes, it boosts immunity and improves resistance to stress and infections.
The product is recommended to prevent vision deterioration and anemia. It is recommended in cases of vitamin deficiency and helps improve metabolism.
This supplement is rich in trace elements found in algae. It normalizes the functions of practically all organs and systems of the body.
Algae carotenoids are antioxidants and support immunity by activating lymphocytes and boosting a primary immune response. This supplement supports and protects from inflammation both optical elements and nerves of the eyes. The supplement protects eyes from the harmful effects of ultraviolet rays.
Bixin isolated from annatto proved to be also good at protecting skin and eyes from UV rays. Furthermore, it possesses antioxidant qualities. This supplement may be recommended to normalize the functions of the reproductive organs and urinary system; to regulate blood pressure and reduce blood cholesterol.
Vitamin E is known as a natural antioxidant or as the vitamin of youth and longevity. It effectively supports the immune system and neutralizes free radicals.
Directions: Take one capsule with a meal.
Source: Coral Time Magazine, Coral Club Web Official